What's Inside the LH & OPK Cheat Sheet

In just one page you'll learn to understand what your LH surge is really telling you.

Understand Your Surge Patterns

See how LH can look different from cycle to cycle and what that may mean for your timing.

Know When to Test

Get a simpler framework for deciding when to start testing and how often to test.

Track With More Confidence

Use the LH & OPK Cheat Sheet to feel less uncertain and more supported in your own fertility journey.

What Testers Are Already Saying

“This sheet is so helpful! The graphs especially. I feel like I [now] have an idea what is happening. I think I'm either 'ovulating during the surge peak' or 'just after'. It's so interesting and beautifully done. ”
R. O. from Wayne, New Jersey
“Now I get why my temperatures were rising before my LH surge was over. I was actually ovulating really fast, and I was always trying to time things the day after and was missing it. ”
K. M. from Portland, Oregon
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Frequently Asked Questions

Who is this for?

This is for anyone currently or soon-to-be tracking LH who wants a clearer, simpler and more accurate way to understand their results and their own cycle patterns.

What do I need to do as a tester?

Please use the LH & OPK Cheat Sheet as you normally would, and then share honest feedback about what was helpful, what was confusing, and what could be improved. A feedback link will be emailed to you.

What happen after I submit feedback?

Your access will stay open for future updates, and you’ll continue to receive the latest version.

How long will it take to review?

You can use your LH & OPK Cheat Sheet for a day or two... or a week if you'd like. The feedback form takes approximately 3 minutes.

Is access really limited?

Tester access is limited for this feedback round so I can gather thoughtful feedback and improve the cheat sheet. It’s already been helpful for coaching clients, and I want to make sure it also stands well on its own.

What if the LH & OPK Cheat Sheet is updated after I receive my copy?

If the cheat sheet is updated, you’ll continue to have access to the latest tester version as long as you submit your feedback.
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Free LH & OPK Cheat Sheet + Feedback Form

Sign up to receive a FREE LH & OPK Cheat Sheet (normally $14.99) FREE in exchange for your feedback. 


If an account does not provide feedback, access will expire. We’ll send a reminder first, but please don’t forget!